Dr. Julie Hanks, PhD, LCSW 10/1/24 Dr. Julie Hanks, PhD, LCSW 10/1/24

Meditation 101: How to meditate

You’ve probably considered meditation to help with the overwhelm but may wonder how to meditate. Use this article as your meditation 101, or beginners guide to meditation.

Ang Haroldsen, LCSW 8/10/23 Ang Haroldsen, LCSW 8/10/23

Tips to Get Your Child Back-To-School Ready

As summer break draws to an end, the excitement of a new school year can sometimes be accompanied by feelings of anxiety for children. School anxiety and school refusal are common issues children face this time of year. Such behavior may become a routine problem in a small percentage of students. Some children with school refusal may have an earlier history of separation anxiety, social anxiety, or depression.

6/30/23 6/30/23

What is EMDR Therapy?

Rachel Rose, LMFT 6/21/23 Rachel Rose, LMFT 6/21/23

You’ve Got Dragons: An Upcoming Story Time at Wasatch Family Therapy

My colleague, Amy Lambert LCSW, and I are hosting a one-day workshop for kids ages 6-11 who experience anxiety in learning how to help themselves increase their ability to access their rational brains, meaning they will be better able to problem solve what to do when they feel overwhelmed by their anxiety.

Amy Lambert, LCSW 1/23/23 Amy Lambert, LCSW 1/23/23

Worry Monster Part 2: Trust your Child will Survive Being Scared

After reading Worry Monster Part 1 you better understand that your child has an extra sensitive alarm system that is triggering fight or flight unnecessarily. Now that you understand the underlying mechanisms, it is time to jump into what we can do that will actually help address this underlying system that is wreaking havoc.

Rachel Rose, LMFT 12/12/22 Rachel Rose, LMFT 12/12/22

10 Steps for Defeating Procrastination

I am a great procrastinator. I like to over-analyze whether I am actually procrastinating in different situations or whether I am being productive (this is a great procrastination behavior, by the way). Sometimes I like to think that my excuse for procrastination is that I have too many other things to do… I cannot know for sure whether this is true. Notice, when I over-analyze my procrastination, I am not actually taking steps toward doing the things that I need to get done. It is really easy to be tempted to then analyze why I know I am not doing things that need to get done…which leads me to further procrastination. Since I have experienced procrastination myself, I totally can understand if/when you choose to procrastinate AND I have specific steps you can take that WORK to resolve procrastination.