Healing Spaces
Last January, as I was considering some of the challenges I was facing and deciding what I wanted to focus on for the year, I had the thought come to me “I need space.” This felt true and wise to me so I decided to consider it inspiration and settled on the phrase “Make Space” as my theme for the year.
Self-Care Helps Your Relationships: Good Things Utah
So often in relationships, we are aware of the other person's needs and work to fulfill them. While this is a wonderful trait, it can lead to burnout if we chronically neglect ourselves. Here are some self-care tips that actually help strengthen our relationships with others:
