Battling Perfectionism
Mental/Emotional Health, Perfectionism, Mindfulness Jordan Forsyth, CSW Mental/Emotional Health, Perfectionism, Mindfulness Jordan Forsyth, CSW

Battling Perfectionism

As a therapist, I often hear some variation of the phrase “Once I achieve (x), I will finally feel happy” or “Once I am able to balance things, everything will fall into place.” I often hear this idea of being perpetually behind or always a few steps away from feeling finally settled. The interesting thing is, I often have clients feel like they finally achieve those things or check off the boxes and somehow they still don’t feel the relief or happiness they were expecting.


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Navigating the Space Between Certainty and Uncertainty
Mental/Emotional Health, Mindfulness, Spiritual Journey Elizabeth Seeley, MSW Intern Mental/Emotional Health, Mindfulness, Spiritual Journey Elizabeth Seeley, MSW Intern

Navigating the Space Between Certainty and Uncertainty

Life exists in the tension between what we know and what we don’t, between certainty and uncertainty. We crave stability and predictability, yet growth and transformation often emerge from the unknown. Navigating this delicate balance can feel overwhelming, but therapy provides a space to explore, adapt, and embrace the unknown with greater confidence and resilience.

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Meditation and Mindfulness: Benefits and Methods

Meditation and Mindfulness: Benefits and Methods

Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.

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