Meditation and Mindfulness: Benefits and Methods

Meditation and Mindfulness: Benefits and Methods

Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.

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Navigating Alcohol Abuse in Your Partner
Mental Health, Emotional Health, Relationships Hillary Harmon, MFT Intern Mental Health, Emotional Health, Relationships Hillary Harmon, MFT Intern

Navigating Alcohol Abuse in Your Partner

When a partner struggles with alcohol abuse, the emotional toll on the relationship can be overwhelming. As a marriage and family therapist, I understand the complexities and challenges that come with this issue. It’s important to approach the situation with empathy, compassion, and practical tools to foster healing and connection.

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Child Social Skills Post-Pandemic
Play Therapy, Mental Health, Emotional Health Courtney VanDermyden, CMHC Play Therapy, Mental Health, Emotional Health Courtney VanDermyden, CMHC

Child Social Skills Post-Pandemic

As a child therapist, I work with children of all ages who have a range of support needs. One area that almost all of my clients benefit from is social skills development. Social skills are crucial and can be learned through various channels: direct teaching from parents, guidance from teachers, therapeutic interventions, and everyday social interactions or play.

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What Parents Need to Know When Taking Your Child to Play Therapy
Play Therapy, Mental Health, Emotional Health Dr. Julie Hanks, PhD, LCSW Play Therapy, Mental Health, Emotional Health Dr. Julie Hanks, PhD, LCSW

What Parents Need to Know When Taking Your Child to Play Therapy

Deciding to take yourself to therapy can be a vulnerable and scary step for anyone and is filled with lots of unknowns. Bringing your child to therapy can feel just as vulnerable and scary for both you and your child. Here are some things you can expect when you decide to bring your child to therapy for the first time.

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Signs That You May Still be Suffering From Post-pandemic Social Anxiety
Mental Health, Emotional Wellness, Anxiety Lyna Tevenaz Jones, ACMHC Mental Health, Emotional Wellness, Anxiety Lyna Tevenaz Jones, ACMHC

Signs That You May Still be Suffering From Post-pandemic Social Anxiety

In my clinical observations with clients, it has come to my attention that a significant number are presenting symptoms indicative of social anxiety, a condition that emerged during the pandemic and has persisted beyond its conclusion, failing to revert to pre-COVID levels of adaptability. Despite the return to normalcy, there remains a notable absence of comprehensive guidance and psychological awareness concerning the enduring psychological repercussions of the pandemic, resulting in a substantial portion of the population being susceptible to the effects of social anxiety.

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Five Do’s and Don’ts of Separation Anxiety
Adolescents, Anxiety, Attachment, Children, Mental Health, Parenting, Play Therapy Dr. Julie Hanks, PhD, LCSW Adolescents, Anxiety, Attachment, Children, Mental Health, Parenting, Play Therapy Dr. Julie Hanks, PhD, LCSW

Five Do’s and Don’ts of Separation Anxiety

If you have a child who is struggling with separation anxiety you’ve probably been searching for separation anxiety tips to help ease their struggle. Here are five do’s and don’ts for helping your child with separation anxiety.

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Compassion & Accountability Belong Hand in Hand
Mental Health, Emotional Wellness Samantha Roundy, CSW Mental Health, Emotional Wellness Samantha Roundy, CSW

Compassion & Accountability Belong Hand in Hand

A common narrative I hear from clients is that to improve, learn, or experience self-growth, we must be critical and brutally honest with ourselves. We are often taught that if we fail, we need to be tougher on ourselves, and that tough love and criticism are what push us to improve and grow. As a therapist, all I have seen these ideas do is cause harm, and I think it is time we talk about it.

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Technology Has Changed You!!!

Technology Has Changed You!!!

According to a recent study conducted by the market research group Nielsen, American adults average 11 hours per day reading, listening, surfing, posting, or interacting with media. Find solutions and ideas for counteracting the negative effects of excessive social media us on families.

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Tips & Ideas to Help Your Child Navigate Difficult Times

Tips & Ideas to Help Your Child Navigate Difficult Times

Stressful times can be challenging to navigate, and children do not always have the words to express their feelings. Children are perceptive, and they feel the effects of change. Here are some ways to help your child navigate difficult times.

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