Meditation and Mindfulness: Benefits and Methods

Meditation and Mindfulness: Benefits and Methods

Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.

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Turn to Face the Change: How Therapy Helps People Make Positive Change Daily
Counseling, Emotional Health, Mental Health, Therapy Nathan Watkins, LMFT, RPT™️ Counseling, Emotional Health, Mental Health, Therapy Nathan Watkins, LMFT, RPT™️

Turn to Face the Change: How Therapy Helps People Make Positive Change Daily

One of the most important factors of making change with therapy is the therapeutic relationship. The therapeutic relationship is the trust you have with your therapist. It is what makes you feel comfortable with him/her as you come frequently without judgment of what you have going on.

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The Sexy Narrative

The Sexy Narrative

If you are struggling with an unhelpful narrative surrounding sex, give yourself a break. You aren’t broken. You’re doing the best you can with the narratives you’ve been given. Here are tips from sex therapist, Dr. Alice Roberts that may lead to increased peace and pleasure surrounding sex.

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Tips for Parents of LGBTQIA Youth

Tips for Parents of LGBTQIA Youth

If you are a parent of an LGBTQIA youth moving towards accepting your child's identity read this to learn the importance of familial support to LGBTQIA youth as well as practical actions to support your child through this moment.

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Give the Gift of Love

Give the Gift of Love

While there are many parenting books, there is not one way to parent a child. Children are unique, and therefore, need to be parented in different ways. What works for you may not work for your sister or your neighbor.

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Our Rating and Review World
Mental Health, Therapy, Confidentiality Jeff Lundgren, CMHC Mental Health, Therapy, Confidentiality Jeff Lundgren, CMHC

Our Rating and Review World

Customer feedback isn't a new phenomenon. Years ago, businesses would ask customers to leave feedback about their products or services. Today, the Internet has taken customer feedback to a whole new level. Public ratings and reviews have become part of the consumer's new normal. It seems ubiquitous for shoppers to "look up a rating" and "read the reviews" about a product or service before making a purchase decision. This circumstance comes with some challenges for mental health providers.

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