ADHD: It’s Not Just a Lack of Focus
ADHD is not just a lack of focus. Learn what it’s like for adults with ADHD to navigate their symptoms plus find resources to help you or your loved one with ADHD.
How to Find a Child Therapist Near Me
Finding the right therapist for your child can be a daunting task. Use these tips to help you find the best play therapist and best child therapist near you.
How Nature Can Help Depression
Understanding that depression is difficult to manage or treat, we provide 5 hopeful ways that may help you beat depression outdoors.
Turn to Face the Change: How Therapy Helps People Make Positive Change Daily
One of the most important factors of making change with therapy is the therapeutic relationship. The therapeutic relationship is the trust you have with your therapist. It is what makes you feel comfortable with him/her as you come frequently without judgment of what you have going on.
The Sexy Narrative
If you are struggling with an unhelpful narrative surrounding sex, give yourself a break. You aren’t broken. You’re doing the best you can with the narratives you’ve been given. Here are tips from sex therapist, Dr. Alice Roberts that may lead to increased peace and pleasure surrounding sex.
Tips for Parents of LGBTQIA Youth
If you are a parent of an LGBTQIA youth moving towards accepting your child's identity read this to learn the importance of familial support to LGBTQIA youth as well as practical actions to support your child through this moment.
Shhhhh! I'm Trying To Be Mindful!
Mindfulness is all the rage right now. The problem is trying to find the time to be mindful! This easy mindfulness exercise only takes five minutes or less!
Give the Gift of Love
While there are many parenting books, there is not one way to parent a child. Children are unique, and therefore, need to be parented in different ways. What works for you may not work for your sister or your neighbor.
Our Rating and Review World
Customer feedback isn't a new phenomenon. Years ago, businesses would ask customers to leave feedback about their products or services. Today, the Internet has taken customer feedback to a whole new level. Public ratings and reviews have become part of the consumer's new normal. It seems ubiquitous for shoppers to "look up a rating" and "read the reviews" about a product or service before making a purchase decision. This circumstance comes with some challenges for mental health providers.
Psychedelic Therapy
Jeff Lundgren, CMHC, writes about the growing interest in psychedelic therapy.
Mindfulness for kids/teens ~ A resource for our kids
Helene Omansky, LCSW writes about Mindfulness for Kids & Teens
What are Microaggressions and Their Impact on Mental Health?
Alyssa Grossen, MSW Intern writes about Microaggressions and Racism and how it impacts Mental Health.