Exploring Ketamine-Assisted Therapy: A Practical Guide

Exploring Ketamine-Assisted Therapy: A Practical Guide

This guide explains ketamine-assisted therapy, its potential benefits, and what individuals can expect when exploring it as part of their mental health journey. For those curious about this approach, it can be helpful to understand the process and how to prepare for it.

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Internal Family Systems and Trauma
Internal Family Systems, Therapeutic Modalities, Trauma, Family B. Peter Monson, ACMHC Internal Family Systems, Therapeutic Modalities, Trauma, Family B. Peter Monson, ACMHC

Internal Family Systems and Trauma

Why do stories matter for our trauma? Across every culture, no matter the period in time, we find evidence of humans telling stories. Why? Many theories hold this as a way to pass down information and morals to the next generation as a form of a database, continually absorbing information as it moves along, adapting and conforming to the needs of the next generation. I hold that another reason we tell stories is for a critical need as well: to process trauma.

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