Building Body Image Resilience
If you find yourself comparing yourself to others physically, or ruminating on things you do not like about your body or appearance, focus instead on cultivating gratitude for the things about you that make you YOU. Create a practice of noticing things your body helps you do. Spend time reflecting on your strengths, and record these as a journal entry to refer back to when negative self-talk arises.
How to Honor Your True Self
Explore how our roles and true self are connected and how to honor your true self.
Managing Stress Around Election Day
It’s that time. Regardless of your personal beliefs and who you vote for, this time of year can be really stressful. I see the impacts of the upcoming election on individuals, families, and couples who come into my office, especially as election day gets closer.
Give Yourself the Gift of Self-Compassion
Research shows that practicing self-compassion can increase healthy motivation for change, help us manage our emotions, increase our overall sense of well-being, and even improve mental function.
Meditation 101: How to meditate
You’ve probably considered meditation to help with the overwhelm but may wonder how to meditate. Use this article as your meditation 101, or beginners guide to meditation.
Meditation and Mindfulness: Benefits and Methods
Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.
Shhhhh! I'm Trying To Be Mindful!
Mindfulness is all the rage right now. The problem is trying to find the time to be mindful! This easy mindfulness exercise only takes five minutes or less!
How to Handle Being Rejected
Being rejected is never fun, but there is a healthy way to handle rejection. If you’ve ever wondered how to move past rejection or how to handle being rejected, this post is for you.
How Nature Can Help Depression
Understanding that depression is difficult to manage or treat, we provide 5 hopeful ways that may help you beat depression outdoors.
How to Help a Loved One Grieve
Losing a loved one is difficult, painful, and lonely. Watching someone you love grieve is also a difficult place to be in. This is for you if you’re trying to help your spouse through grief or a loved one who is grieving. Here are a few tips to remember when helping your grieving loved one.
Self-Care in 30 Seconds
“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.