Meditation and Mindfulness: Benefits and Methods

Meditation and Mindfulness: Benefits and Methods

Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.

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How to Help a Loved One Grieve
Emotional Health, Grief, Mental Health, Self-care Dr. Julie Hanks, PhD, LCSW Emotional Health, Grief, Mental Health, Self-care Dr. Julie Hanks, PhD, LCSW

How to Help a Loved One Grieve

Losing a loved one is difficult, painful, and lonely. Watching someone you love grieve is also a difficult place to be in. This is for you if you’re trying to help your spouse through grief or a loved one who is grieving. Here are a few tips to remember when helping your grieving loved one.

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Self-Care in 30 Seconds
Mental Health, Emotional Health, Self-care Andréa Martin, LCSW Mental Health, Emotional Health, Self-care Andréa Martin, LCSW

Self-Care in 30 Seconds

“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.

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