Exploring Ketamine-Assisted Therapy: A Practical Guide
This guide explains ketamine-assisted therapy, its potential benefits, and what individuals can expect when exploring it as part of their mental health journey. For those curious about this approach, it can be helpful to understand the process and how to prepare for it.
Meditation 101: How to meditate
You’ve probably considered meditation to help with the overwhelm but may wonder how to meditate. Use this article as your meditation 101, or beginners guide to meditation.
Meditation and Mindfulness: Benefits and Methods
Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.
Understanding EMDR Therapy
EMDR is a type of psychotherapy aimed to treat traumatic experiences that get “stuck” in the brain. Here’s a brief overview of the theory behind EMDR, starting with the scientific explanation and followed by a simpler analogy I use with my own clients.
Shhhhh! I'm Trying To Be Mindful!
Mindfulness is all the rage right now. The problem is trying to find the time to be mindful! This easy mindfulness exercise only takes five minutes or less!
Signs That You May Still be Suffering From Post-pandemic Social Anxiety
In my clinical observations with clients, it has come to my attention that a significant number are presenting symptoms indicative of social anxiety, a condition that emerged during the pandemic and has persisted beyond its conclusion, failing to revert to pre-COVID levels of adaptability. Despite the return to normalcy, there remains a notable absence of comprehensive guidance and psychological awareness concerning the enduring psychological repercussions of the pandemic, resulting in a substantial portion of the population being susceptible to the effects of social anxiety.
Five Do’s and Don’ts of Separation Anxiety
If you have a child who is struggling with separation anxiety you’ve probably been searching for separation anxiety tips to help ease their struggle. Here are five do’s and don’ts for helping your child with separation anxiety.
ADHD: It’s Not Just a Lack of Focus
ADHD is not just a lack of focus. Learn what it’s like for adults with ADHD to navigate their symptoms plus find resources to help you or your loved one with ADHD.
How to “Ground” Your Child
While you won’t be getting any discipline tips, the mindfulness and grounding techniques for kids presented here pose many benefits for you and your child, including allowing your child to be more present especially when becoming behaviorally or emotionally dysregulated.
Tips for Parents of LGBTQIA Youth
If you are a parent of an LGBTQIA youth moving towards accepting your child's identity read this to learn the importance of familial support to LGBTQIA youth as well as practical actions to support your child through this moment.
20 Years with Harry Potter: 3 Important Lessons I’ve Learned About Anxiety from the Films
Rachel Rose, LMFT writes a blog about Anxiety
