Meditation and Mindfulness: Benefits and Methods
Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.
Turn to Face the Change: How Therapy Helps People Make Positive Change Daily
One of the most important factors of making change with therapy is the therapeutic relationship. The therapeutic relationship is the trust you have with your therapist. It is what makes you feel comfortable with him/her as you come frequently without judgment of what you have going on.
Tips for Parents of LGBTQIA Youth
If you are a parent of an LGBTQIA youth moving towards accepting your child's identity read this to learn the importance of familial support to LGBTQIA youth as well as practical actions to support your child through this moment.
Give the Gift of Love
While there are many parenting books, there is not one way to parent a child. Children are unique, and therefore, need to be parented in different ways. What works for you may not work for your sister or your neighbor.