5 Common Marriage Questions Answered: Good Things Utah
Every married couple has problems, so why is it that when we're struggling in our marriages we can feel so alone? I recently sat down with the ladies of "Good Things Utah" to answer some marriage questions that viewers had written in.
How to Communicate Your Needs: Family Looking Up Podcast
I recently sat down with the ladies of "Family Looking Up" to discuss how women's assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you're interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!
The Three Communication Styles: Good Things Utah
One of the biggest problems in marriage is poor communication. There's so much emotional history and baggage, and both people have thoughts, feelings, and need that can cloud the situation, so it's easy to miss each other. It's important to understand three distinct communication styles and how they can hinder or help our ability to connect with each other.
Avoiding Unrighteous Dominion: Mormon Marriages Podcast
I recently sat down with Nate and Angilyn Bagley to discuss issues relating to unrighteous dominion in marriages. This phrase comes from the scripture in Doctrine & Covenants 121:9 that reads, "[w]e have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority...they will begin to recognize unrighteous dominion."
Protecting Our Loved Ones in Ecclesiastical Situations: Mormon Matters Podcast
I had the opportunity to share my thoughts on a recent episode of the "Mormon Matters" podcast; I joined other LDS therapists to talk about ways that we can ensure ourselves and our families are protected in ecclesiastical situations. With the #MeToo movement and other instances of high-profiled men abusing their position of power to take advantage of vulnerable people, it's time we take a look at the dynamics of how all of this applies to Mormonism. The purpose of our discussion was not to instill paranoia or fear that dominates our thoughts, but instead to empower Mormon families to be smart and safe in how they approach ecclesiastical settings.
Answering Your Questions About Balancing Marriage & Motherhood: Good Things Utah
I recently had the opportunity to sit down with my friends at "Good Things Utah" and answer some viewer questions that dealt with balancing a woman's marriage with her motherhood responsibilities. Here are some questions (and my responses to them):
How to Have A Tough Conversation: Good Things Utah
If you have any kind of close relationship, you've almost certainly experienced needing to have a tough conversation. Maybe it's about children, in-laws, unmet expectations, but when concerns arise (and they do), you need to talk about it. But when emotions are high and there's a lot at stake, things can quickly get derailed. Inspired by my research, personal experiences, and my years as a clinician, I've developed an acronym that can be used as a tool to navigate these difficult discussions. It's called "OSCAR."
4 Common Marriage Myths: Good Things Utah
Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs perpetuating about what a good marriage really looks like. And while we may know in our minds that other couples have struggles as well, it's not always something we talk about. Here are 4 common marriage myths: