Exploring Ketamine-Assisted Therapy: A Practical Guide
This guide explains ketamine-assisted therapy, its potential benefits, and what individuals can expect when exploring it as part of their mental health journey. For those curious about this approach, it can be helpful to understand the process and how to prepare for it.
Ask A Therapist: Will My Therapist Have To Tell My Parents When I Cut Myself?
Many teenagers wonder what therapists are required to tell parents. The fact that your parents are taking you to therapy to get help tells me that they are concerned about you, that they care about you, and that they acknowledge that you are in pain and need professional help.
How Nature Can Help Depression
Understanding that depression is difficult to manage or treat, we provide 5 hopeful ways that may help you beat depression outdoors.
Antidepressants Aren’t Always Medications
Did you know that depression can be influenced by a loss of connection? What areas in your life are you feeling disconnect? Perhaps it’s at work or with people, maybe you feel disconnected from joy as you seek after achievements. It’s possible to disconnect from the past, especially if you have experienced traumatic events. Disconnect can also arise in the face of inequality. Maybe a lack of movement is disconnecting you from your body or the world around you.
Tips for Parents of LGBTQIA Youth
If you are a parent of an LGBTQIA youth moving towards accepting your child's identity read this to learn the importance of familial support to LGBTQIA youth as well as practical actions to support your child through this moment.
Codependency: Anxiety Manifesting in Relationships
Rachel Rose, LMFT writes about codependency
How to Free Ourselves from the Inner Critic
Helene Omansky, LCSW write about our Inner Critic
