Fellow Clinicians: Self-Care Will Not Save us From Pain
Mental Health, Emotional Health Sarah Hunter, LCSW Mental Health, Emotional Health Sarah Hunter, LCSW

Fellow Clinicians: Self-Care Will Not Save us From Pain

I am a therapist and some of my favorite clients are also clinicians. Some come to therapy to work on their own stuff and others come because they are experiencing work related problems like secondary trauma stress, burnout or a loss of compassion satisfaction. When I work with other clinicians, I love the instant camaraderie I feel; without saying a word, we have a shared understanding about the joys and pains of the job.

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What is EMDR?
Mental Health, Emotional Health Jamie Kelly, CSW Mental Health, Emotional Health Jamie Kelly, CSW

What is EMDR?

What is EMDR? This is a common question that people have when they see EMDR listed as a specialty in a therapist’s bio, as many of us can be unfamiliar with psychology lingo. Jamie Kelly, CSW, is trained in EMDR and will help answer some questions about EMDR, with a helpful handout that gives a basic rundown of what this therapeutic technique looks like.

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Tips to Get Your Child Back-To-School Ready
Mental Health, Parenting, Children Ang Haroldsen, LCSW Mental Health, Parenting, Children Ang Haroldsen, LCSW

Tips to Get Your Child Back-To-School Ready

As summer break draws to an end, the excitement of a new school year can sometimes be accompanied by feelings of anxiety for children. School anxiety and school refusal are common issues children face this time of year. Such behavior may become a routine problem in a small percentage of students. Some children with school refusal may have an earlier history of separation anxiety, social anxiety, or depression.

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Emotional Connection
Mental Health, Emotional Wellness, Couples Therapy Dausha Chriss, CSW Mental Health, Emotional Wellness, Couples Therapy Dausha Chriss, CSW

Emotional Connection

Emotional connection is a form of vulnerability and intimacy that couples need to have in order to maintain healthy and secure attachments. It is more than saying “I love you” or having consensual sexual relations with your partner, but it is allowing your partner to see and be present with you in all forms of emotion, including ones that require vulnerability, such as pain, sadness, shame, loneliness, or fear. These emotions can come from our personal triggers, unresolved past experiences, or attachment needs not being met. However, sharing and understanding one’s emotions can be difficult and does not come easily for everyone.

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What Sex Therapy Can Teach Us
Mental Health, Emotional Health Wasatch Family Therapy Info Mental Health, Emotional Health Wasatch Family Therapy Info

What Sex Therapy Can Teach Us

A few weeks ago, I had the opportunity to attend my first conference with the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), which “provides training, community and visibility to promote the understanding of human sexuality and healthy sexual behavior.” While I am not an AASECT-certified sex therapist, I attended this conference to better my understanding of and ability to effectively work the concerns related to sexuality that are central to the human experience and that I see clients wrestling with every day in my office. On reflecting on the experience, I have three takeaways to share

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Self-Care in 30 Seconds
Mental Health, Emotional Health, Self-care Andréa Martin, LCSW Mental Health, Emotional Health, Self-care Andréa Martin, LCSW

Self-Care in 30 Seconds

“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.

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You’ve Got Dragons: An Upcoming Story Time at Wasatch Family Therapy
Mental Health, Emotional Health Rachel Rose, LMFT Mental Health, Emotional Health Rachel Rose, LMFT

You’ve Got Dragons: An Upcoming Story Time at Wasatch Family Therapy

My colleague, Amy Lambert LCSW, and I are hosting a one-day workshop for kids ages 6-11 who experience anxiety in learning how to help themselves increase their ability to access their rational brains, meaning they will be better able to problem solve what to do when they feel overwhelmed by their anxiety.

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MDMA-assisted Therapy: A Promising Treatment Option for PTSD
Mental Health, Emotional Health Jeff Lundgren, CMHC Mental Health, Emotional Health Jeff Lundgren, CMHC

MDMA-assisted Therapy: A Promising Treatment Option for PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event or prolonged exposure to stress. Although available treatments may not work for everyone, recent research suggests that a combination of therapy and MDMA administration could be a more effective approach for treating PTSD.

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Reparenting & Healing Your Inner Child
Mental Health, Emotional Health Lyna Tevenaz Jones, ACMHC Mental Health, Emotional Health Lyna Tevenaz Jones, ACMHC

Reparenting & Healing Your Inner Child

In recent years, the expression "inner child" has made its way to the general public. But it is rarely well understood. Yet it is a personal development tool commonly used in therapy. A person who is cut off from their inner child is parasitized by many toxic feelings, they may experience emotions such as shame, abandonment, guilt, feeling of helplessness without consciously knowing where these emotions are coming from.

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How Self-Awareness Can Help You as a Parent
Parenting, Mental Health, Emotional Health Kylee Owens, ACMHC Parenting, Mental Health, Emotional Health Kylee Owens, ACMHC

How Self-Awareness Can Help You as a Parent

What you go through in childhood impacts how you show up as an adult today. Experiences that hang out in our brains and bodies without being fully processed become unresolved issues. Sometimes a state of avoidance and/or dissociation can be preferred; it might feel safer to ignore past experiences or maybe you have a hard time recalling that experience altogether. The tricky thing about trauma, is that even though it seems like you've disconnected from hurtful experiences, the pain is still there and may trigger unexpected or unwanted emotional responses.

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Melting an Ice Sculpture: A Metaphor for Treating Depression
Mental Health, Ask a Therapist Lauren Wolfley, AMFT Mental Health, Ask a Therapist Lauren Wolfley, AMFT

Melting an Ice Sculpture: A Metaphor for Treating Depression

Depression is a real struggle that affects millions of people worldwide. It can be tough to deal with and can leave you feeling sad, worthless, unmotivated, and uninterested. Many of us know from experience that these feelings can be overwhelming and lead to a sense of helplessness and despair. But, don't lose hope! Much like melting an ice sculpture one degree at a time, depression may not show progress until it reaches a specific threshold, but gradual efforts towards mental well-being can lead to significant change.

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Ring Theory: Supporting Individuals in Crisis
Emotional Health, Mental Health Anarie White, MSW Intern Emotional Health, Mental Health Anarie White, MSW Intern

Ring Theory: Supporting Individuals in Crisis

When we are in crisis, whether from grief, trauma, or illness, we need support. It can sometimes be difficult to know what kind of support we need, and it can be hard to let support in due to feelings of overwhelm, pain, and shame. Sometimes people offer us “support” that doesn’t feel quite right, and we may not be sure how to tell them or set boundaries that we need. At other times, we might want to support someone else that is in crisis but feel unsure of what to say or do that will ease suffering and not contribute to their distress. This is where Ring Theory can be helpful.

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Eating Disorder Myths vs Facts
Mental Health, Emotional Health Samantha Roundy, CSW Mental Health, Emotional Health Samantha Roundy, CSW

Eating Disorder Myths vs Facts

Ever since I started working with individuals who suffer from eating disorders, I have noticed that there are many myths and stigmas that people believe about eating disorders, diet culture, etc. These myths and stigmas perpetrate harmful stereotypes and ideas that harm all of us, especially individuals struggling with eating disorders and body image issues. For that reason, here are a few big myths I have noticed as a therapist working with this population that perpetuate harm.

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Healing Sexual Trauma with Psychedelic-Assisted Therapy
Mental Health, Emotional Wellness Jeff Lundgren, CMHC Mental Health, Emotional Wellness Jeff Lundgren, CMHC

Healing Sexual Trauma with Psychedelic-Assisted Therapy

Sexual trauma is an unfortunate reality for many individuals, often leading to a myriad of mental health issues such as post-traumatic stress disorder (PTSD), anxiety, depression, and difficulties with intimacy. Traditional therapeutic approaches can sometimes be limited in effectiveness, but recent research into psychedelic-assisted therapy has shown promise in treating PTSD and other trauma-related disorders.

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Give the Gift of Love

Give the Gift of Love

While there are many parenting books, there is not one way to parent a child. Children are unique, and therefore, need to be parented in different ways. What works for you may not work for your sister or your neighbor.

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How to Find the ‘Right’ Therapist
Mental Health, Ask a Therapist, Emotional Health Rachel Wininger, LCSW Mental Health, Ask a Therapist, Emotional Health Rachel Wininger, LCSW

How to Find the ‘Right’ Therapist

The word right is in quotation marks for a reason, right is subjective and will depend on the individual, therapist, and situation. That being said, having a good rapport, relationship, safety, and connection with your therapist is one of the most important aspects of a positive and effective therapeutic experience.

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