Give Yourself the Gift of Self-Compassion
Research shows that practicing self-compassion can increase healthy motivation for change, help us manage our emotions, increase our overall sense of well-being, and even improve mental function.
The Power of Self-Compassion
Having compassion for yourself is treating yourself with kindness, forgiveness, grace, and love, just as you would a family member or friend who you care deeply about. Having self-compassion includes nurturing patience and care for the unwanted parts of yourself, the imperfections that bring embarrassment or shame. It's having an understanding of your human-ness, and it is allowing the truth that your mistakes are stepping stones to growth. And self-compassion can be a gateway to deep inner healing and hope.
How to Free Ourselves from the Inner Critic
Helene Omansky, LCSW write about our Inner Critic
New Year’s Resolutions for Perfectionists: Exploring Compassion and Goal-Setting
Jessica Champlin, CSW writes a blog about New Year’s Resolutions for Perfectionists