How to Stop Saying "Yes" When You Really Want to Say "No"

Do you find yourself saying "yes" more often than you would like to?

Do you ever find yourself thinking "no," but then suddenly without warning, the word "yes" escapes your lips?

Do you feel that by saying "no," you might offend or disappoint someone?

If you answered "yes" to any of the above, you may want to consider the following.

In her newly published book ,"The Assertiveness Guide for Women," Dr. Julie Hanks LCSW explores the significance of the word "no." She states, "Being able to say no has been a really important skill for me in keeping my priorities straight...it's liberating to know that giving an honest no allows me to focus on what really matters most in my life." Below are some examples of kind and positive go-to phrases she recommends:

"I want to but I'm unable to."

"I just don't have that to give right now."

"I understand that you really need my help, but I'm just not able to say yes to that."

"I'm not able to commit to that right now."

"That's just not going to work for me."

Learning to say "no" can can be a gift you give to yourself. Doing so can prevent burnout, eliminate feelings of frustration, and promote a healthy sense of well-being.

So...... Just say, "NO."

To schedule an appointment with Sue, call 801-944-4555.