Every married couple has problems, so why is it that when we're struggling in our marriages we can feel so alone? I recently sat down with the ladies of "Good Things Utah" to answer some marriage questions that viewers had written in.

11/26/18 11/26/18

How to Communicate Your Needs: Family Looking Up Podcast

I recently sat down with the ladies of "Family Looking Up" to discuss how women's assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you're interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!

11/8/18 11/8/18

Back to School Blues

9/14/18 9/14/18

Self-Care Helps Your Relationships: Good Things Utah

So often in relationships, we are aware of the other person's needs and work to fulfill them. While this is a wonderful trait, it can lead to burnout if we chronically neglect ourselves. Here are some self-care tips that actually help strengthen our relationships with others:

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