Meditation 101: How to meditate
You’ve probably considered meditation to help with the overwhelm but may wonder how to meditate. Use this article as your meditation 101, or beginners guide to meditation.
Tips & Ideas to Help Your Child Navigate Difficult Times
Stressful times can be challenging to navigate, and children do not always have the words to express their feelings. Children are perceptive, and they feel the effects of change. Here are some ways to help your child navigate difficult times.
Tips to Get Your Child Back-To-School Ready
As summer break draws to an end, the excitement of a new school year can sometimes be accompanied by feelings of anxiety for children. School anxiety and school refusal are common issues children face this time of year. Such behavior may become a routine problem in a small percentage of students. Some children with school refusal may have an earlier history of separation anxiety, social anxiety, or depression.