![4 Ways to Celebrate Mental Wellness Month](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1704396530744-1AICLGRVM12NPNS7XYP2/image-asset.jpeg)
4 Ways to Celebrate Mental Wellness Month
January is mental wellness month: It’s the perfect time to shift your focus from the holidays to your own personal well-being. These four activities and practices can help you boost your mental wellness this month.
![Self-Care in 30 Seconds](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1687470758210-IQ9RYDB17O43793GW92T/image-asset.jpeg)
Self-Care in 30 Seconds
“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.
![Shhhhh! I'm Trying To Be Mindful!](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1691707385092-KEXWWTKSN2OXQ3Z1KQX9/How-to-be-mindful-exercise.jpg)
Shhhhh! I'm Trying To Be Mindful!
Mindfulness is all the rage right now. The problem is trying to find the time to be mindful! This easy mindfulness exercise only takes five minutes or less!