Meditation 101: How to meditate
You’ve probably considered meditation to help with the overwhelm but may wonder how to meditate. Use this article as your meditation 101, or beginners guide to meditation.
Meditation and Mindfulness: Benefits and Methods
Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.
4 Ways to Celebrate Mental Wellness Month
January is mental wellness month: It’s the perfect time to shift your focus from the holidays to your own personal well-being. These four activities and practices can help you boost your mental wellness this month.
Melting an Ice Sculpture: A Metaphor for Treating Depression
Depression is a real struggle that affects millions of people worldwide. It can be tough to deal with and can leave you feeling sad, worthless, unmotivated, and uninterested. Many of us know from experience that these feelings can be overwhelming and lead to a sense of helplessness and despair. But, don't lose hope! Much like melting an ice sculpture one degree at a time, depression may not show progress until it reaches a specific threshold, but gradual efforts towards mental well-being can lead to significant change.