How Recognizing and Labeling Emotions Improves Emotional Health | Feelings Word List Freebie
In today's fast-paced world, emotional health can often take a backseat. However, one of the simplest yet most effective ways to boost your emotional well-being is by learning to recognize and label your emotions. This post explores how naming your feelings can make them more manageable. We’ve also included a free feelings word list to help you get started.
How to Achieve Emotional Intelligence in Marriage: Good Things Utah
Emotional Intelligence (EI) is the ability to recognize emotion and to use it to improve your life and your relationships. It is truly one of the most important skills you can develop as a human being, and yet it's not something we seem to talk about very often. Here are some ways to work to achieve Emotional Intelligence in your marriage.
How to Have A Tough Conversation: Good Things Utah
If you have any kind of close relationship, you've almost certainly experienced needing to have a tough conversation. Maybe it's about children, in-laws, unmet expectations, but when concerns arise (and they do), you need to talk about it. But when emotions are high and there's a lot at stake, things can quickly get derailed. Inspired by my research, personal experiences, and my years as a clinician, I've developed an acronym that can be used as a tool to navigate these difficult discussions. It's called "OSCAR."