Exploring Ketamine-Assisted Therapy: A Practical Guide

Exploring Ketamine-Assisted Therapy: A Practical Guide

This guide explains ketamine-assisted therapy, its potential benefits, and what individuals can expect when exploring it as part of their mental health journey. For those curious about this approach, it can be helpful to understand the process and how to prepare for it.

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The Power of EMDR Therapy
Mental Health, Emotional Health Jamie Kelly, CSW Mental Health, Emotional Health Jamie Kelly, CSW

The Power of EMDR Therapy

Eye Movement Desensitization and Reprocessing (or EMDR) therapy is a structured approach to psychotherapy that aims to alleviate distress associated with traumatic memories. It was developed by psychologist Francine Shapiro in the late 1980s and has since gained widespread recognition as an evidence-based treatment for trauma-related conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and more.

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Breaking Barriers: Exploring the Role of MDMA and Ketamine in Relationship and Sexual Wellness
Relationships, Sex Therapy, Mental/Emotional Health Jeff Lundgren, CMHC Relationships, Sex Therapy, Mental/Emotional Health Jeff Lundgren, CMHC

Breaking Barriers: Exploring the Role of MDMA and Ketamine in Relationship and Sexual Wellness

As a psychotherapist specializing in sex therapy, couples counseling, and the therapeutic use of psychedelic medicines, I'm fascinated by the increasing evidence showing how certain substances can significantly assist in overcoming many psychological barriers that cause distress in our relationships and sexual lives. I want to share a brief overview of one such substance - MDMA, and its potential to facilitate a breakthrough in therapeutic settings.

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MDMA-assisted Therapy: A Promising Treatment Option for PTSD
Mental Health, Emotional Health Jeff Lundgren, CMHC Mental Health, Emotional Health Jeff Lundgren, CMHC

MDMA-assisted Therapy: A Promising Treatment Option for PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event or prolonged exposure to stress. Although available treatments may not work for everyone, recent research suggests that a combination of therapy and MDMA administration could be a more effective approach for treating PTSD.

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Healing Sexual Trauma with Psychedelic-Assisted Therapy
Mental Health, Emotional Wellness Jeff Lundgren, CMHC Mental Health, Emotional Wellness Jeff Lundgren, CMHC

Healing Sexual Trauma with Psychedelic-Assisted Therapy

Sexual trauma is an unfortunate reality for many individuals, often leading to a myriad of mental health issues such as post-traumatic stress disorder (PTSD), anxiety, depression, and difficulties with intimacy. Traditional therapeutic approaches can sometimes be limited in effectiveness, but recent research into psychedelic-assisted therapy has shown promise in treating PTSD and other trauma-related disorders.

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