Navigating Tough Times After Coming Out
For many LGBTQ+ individuals, coming out can be a nerve wracking experience. It takes a lot of courage to put yourself in a vulnerable position by sharing your identity with those in your life.
Common Humanity: A Doorway to Self-Compassion
Do you tend to be hard on yourself? When you make a mistake, do you notice that self-blame and judgment end up making everything worse? Do you feel isolated and lonely? Do you struggle with perfectionism? Do you feel embarrassed or overwhelmed by your emotions? If you answered “yes” to any of these questions, you may benefit from a Self-Compassion practice.