Navigating Tough Times After Coming Out
For many LGBTQ+ individuals, coming out can be a nerve wracking experience. It takes a lot of courage to put yourself in a vulnerable position by sharing your identity with those in your life. We all hope that when we share this part of ourselves with those we love, we will be met with open arms and acceptance! However, this is not always what happens, and it can be hard to know how to move forward. Here are a few tips that can help you if you haven’t been met with a positive reaction to coming out.
Remember that you deserve love
The negative reaction that you have just received is not indicative of your worth or value as a person. You are deserving of love and acceptance, your identity is valid, and you are not responsible for the reactions of those around you. This can be a difficult situation, so make sure to give yourself grace, take it easy, and remember that you will find acceptance.
Give yourself time
Initial reactions can be intense and may not reflect the long-term feelings of those you’ve shared your truth with. Allow yourself time to process what happened. It’s okay to feel hurt, angry, or confused. Emotions are valid and deserve attention.
Seek support
Reach out to friends, allies, or LGBTQ+ support groups who understand your experience. Connecting with those who share similar experiences can provide comfort and validation. Online communities can also be a safe space for support.
Set boundaries
If reactions were negative or hurtful, it’s crucial to establish boundaries for your emotional safety. This might mean taking a break from certain relationships while you navigate your feelings. Coming out is a personal journey, and it’s okay if the path is rocky. Remember, your identity is valid, and you deserve love and acceptance. With time and support, healing is possible, and brighter days will come.
Consider professional support
If you or a loved one are struggling with coming out or any other LGBTQ+ experiences, the therapists at Wasatch Family Therapy are ready to stand beside you and support you on your journey. Schedule your initial appointment by texting or calling 801.944.4555 or filling out this form here.
