Navigating the Space Between Certainty and Uncertainty
Life exists in the tension between what we know and what we don’t, between certainty and uncertainty. We crave stability and predictability, yet growth and transformation often emerge from the unknown. Navigating this delicate balance can feel overwhelming, but therapy provides a space to explore, adapt, and embrace the unknown with greater confidence and resilience.
Compression and Expansion When Your Spirituality Shifts
Faith journeys can also be an interplay between the tension of compression and expansion. Some clients report the compression includes feelings such as guilt, confusion, grief, and frustration. Clients also report that expansion can be lifegiving, hopeful, and healing.