Signs That You May Still be Suffering From Post-pandemic Social Anxiety
In my clinical observations with clients, it has come to my attention that a significant number are presenting symptoms indicative of social anxiety, a condition that emerged during the pandemic and has persisted beyond its conclusion, failing to revert to pre-COVID levels of adaptability. Despite the return to normalcy, there remains a notable absence of comprehensive guidance and psychological awareness concerning the enduring psychological repercussions of the pandemic, resulting in a substantial portion of the population being susceptible to the effects of social anxiety.
The Power of Listening Part II: Friends, Family, and Partners
Giving one another our attention is powerful. It signals that we are interested. It invites the speaker to continue to engage with us. It communicates that we are interested not only in their story, but in them. It is a subtle sign of acceptance, of inclusion, and of worth. It doesn’t mean we agree with the speaker, but it does mean that we see them.
Antidepressants Aren’t Always Medications
Did you know that depression can be influenced by a loss of connection? What areas in your life are you feeling disconnect? Perhaps it’s at work or with people, maybe you feel disconnected from joy as you seek after achievements. It’s possible to disconnect from the past, especially if you have experienced traumatic events. Disconnect can also arise in the face of inequality. Maybe a lack of movement is disconnecting you from your body or the world around you.