Healing Through the Universality of Music
As a therapist, one question I love to ask in an intake is what people’s favorite songs/albums/artists are, or what songs they are currently listening to on repeat. This provides a lot of insight into ways the person may be trying to connect with themselves or the world around them.
Songs For Pregnancy and Infant Loss Month
Sometimes there are no words that can help ease pain experienced in our lives. The only thing we can do is ride the waves of emotion. Sitting with emotions can be really uncomfortable and even scary. I’ve found that music can help me feel the feelings I need to feel in a controlled way so I can move with the wave until it subsides and I can feel my feet under me again.
Resilience Songs- A Playlist to Remind You of Your Strength
Music can help set the tone for our life. How many times have you heard a song and been transported back to high school, or that one road trip, or been reminded of a special person in your life? As a parent what tone do you want to set for your kids, or yourself?
