What Do I Do With All This Pain? Four Emotion Regulation Skills for Difficult Emotions
When emotions feel overwhelming, it's natural to want them to stop. We may try to push them away, distract ourselves, or find relief as quickly as possible. But sometimes what we need most isn't an escape from our emotions—it's a way to understand them, make space for them, and decide what comes next.
How to Handle Being Rejected
Being rejected is never fun, but there is a healthy way to handle rejection. If you’ve ever wondered how to move past rejection or how to handle being rejected, this post is for you.
5 Ways to Cultivate More Optimism: Studio 5
We've all faked a smile to get past a rough patch, but there are ways to actually increase our happiness naturally. It's true that some people may be more prone to having a positive outlook- whether because of their genetics, environment, or upbringing. However, there are still strategies that all people can use in order to train themselves to "look up" a little more. Here are some ways to cultivate optimism in your life: