10 Suggestions That May Be Helpful To Offer Support To Grieving Friends Or Family.
Emotional Health, Ask a Therapist Jordan Meyer, CMHC Emotional Health, Ask a Therapist Jordan Meyer, CMHC

10 Suggestions That May Be Helpful To Offer Support To Grieving Friends Or Family.

Grief and loss are the one thing that as humans we can not prepare for. Even harder is hearing about or being faced with a moment of grief. At times we all have faced this. Take for instance, you are in the grocery store and run into an old friend who tells you that their spouse was just diagnosed with cancer and may not live out the year. We are often unprepared for our own grief let alone a surprise attack. This is why we sometimes will fumble over our words, say something that does not make sense, or worse off just say "sorry" without out any context. Embedding of trauma arises not only from the nature of the event, but also from who is there with us before, during, and after the event happens.

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Living in the Grey
Mental Health, DBT Therapy, Emotional Health Kylee Owens, ACMHC Mental Health, DBT Therapy, Emotional Health Kylee Owens, ACMHC

Living in the Grey

You are right, they are wrong. They are right, you are wrong. What if I told you both can be right?
Derived from Dialectical Behavior Therapy (DBT), dialectical thinking helps us view issues from multiple perspectives and assign validity to both sides. All or nothing has become a prevalent thought in society, leaving many people feeling there is no room for in-between thoughts. You’re all in or you’re all out, it’s either this or that. But is it really?

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7 Signs of Affective Codependency
Mental Health, Emotional Health, Ask a Therapist, Codependency Lyna Tevenaz Jones, ACMHC Mental Health, Emotional Health, Ask a Therapist, Codependency Lyna Tevenaz Jones, ACMHC

7 Signs of Affective Codependency

Generosity, kindness, empathy…without these qualities no relational growth would be possible. The qualities and traits that often foster healthy and supportive relationships can also move into codependency when they become imbalanced in our life because any excess can quickly turn toxic. Here are some signs that you may be experiencing emotional co-dependency.

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The Magic of Therapy
Mental Health, Emotional Health, Ask a Therapist Lauren Wolfley, AMFT Mental Health, Emotional Health, Ask a Therapist Lauren Wolfley, AMFT

The Magic of Therapy

When it comes to improving your mental health, personal relationships, or personal development, you have a lot of options. There are self-help books, medications, pod-casts, talking to a friend or family member, and more. Skills can be learned from self-help books or podcasts. Insight can be gained from talking to a friend or family member. Finally, medication has a good chance of impacting how you feel. With so many other, and potentially cheaper, options why do people continue to choose therapy?

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Common Humanity: A Doorway to Self-Compassion
Emotional Wellness, Mental Health Anarie White, MSW Intern Emotional Wellness, Mental Health Anarie White, MSW Intern

Common Humanity: A Doorway to Self-Compassion

Do you tend to be hard on yourself? When you make a mistake, do you notice that self-blame and judgment end up making everything worse? Do you feel isolated and lonely? Do you struggle with perfectionism? Do you feel embarrassed or overwhelmed by your emotions? If you answered “yes” to any of these questions, you may benefit from a Self-Compassion practice.

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