Andréa Martin, LCSW 11/4/24 Andréa Martin, LCSW 11/4/24

Managing Stress Around Election Day

It’s that time. Regardless of your personal beliefs and who you vote for, this time of year can be really stressful. I see the impacts of the upcoming election on individuals, families, and couples who come into my office, especially as election day gets closer.

Andréa Martin, LCSW 3/20/24 Andréa Martin, LCSW 3/20/24

Journaling for Mental Health: What Do I Even Write About?

Journaling can sometimes feel like one of those clichés therapists or friends recommend to clients who are wanting support between sessions, but a lot of times we can sit down in front of a blank page and have no idea where to start. Here are some prompts to get you started.

Andréa Martin, LCSW 6/26/23 Andréa Martin, LCSW 6/26/23

Self-Care in 30 Seconds

“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.

Andréa Martin, LCSW 12/7/22 Andréa Martin, LCSW 12/7/22

“Have You No Shame?”

Shame is a common motif in the world of psychotherapy. It is one of the most pervasive and malignant psychobiological processes that I see walk through my door as a therapist, and yet, it can be one of the most challenging and painful strategies to let go of even when we know letting go of the way we shame ourselves leads to self-love, compassion, peace, ease, etc.