Managing Stress Around Election Day
It’s that time. Regardless of your personal beliefs and who you vote for, this time of year can be really stressful. I see the impacts of the upcoming election on individuals, families, and couples who come into my office, especially as election day gets closer.
How to Navigate Political Talk During Holiday Gatherings: Dr. Julie Hanks Interview with Shape.com
If someone starts a conversation leading down a road you know will be bumpy, feel free to duck out—just acknowledge their comment first, says Hanks. "No one can engage you in an intense political discussion without your willingness to enter that discussion," she says. "You can be really respectful and validate or hear them and then change the subject."