Meditation and Mindfulness: Benefits and Methods
Meditation, or mindfulness, has vast benefits for mental health. Read this post to find the benefits of meditation and mindfulness plus tips on how to meditate.
5 Ways Psychodynamic Therapy Can Benefit You
Rooted in psychoanalytic theory, psychodynamic therapy focuses on helping clients become aware of their unconscious processes. More specifically, how feelings, impulses, and defense mechanisms may be influencing your current behavior and personality, and why those mechanisms were created in the first place.
