Dr. Alice Roberts, PhD, LCSW, CST 3/1/24 Dr. Alice Roberts, PhD, LCSW, CST 3/1/24

Book Review: Come Together

Emily Nagoski, PhD, is the author of Come As You Are: The Surprising New Science that will Transform Your Sex Life. If you haven’t already read it, I highly recommend it. Her first book was aimed at women, but as a sex therapist I found the information so helpful for men who are partnered with women, so I often encourage my male clients to read it. Well, now there’s a book specifically for couples. Come Together: the Science (and Art!) of Creating Lasting Sexual Connections

Dausha Chriss, CSW 7/31/23 Dausha Chriss, CSW 7/31/23

Emotional Connection

Emotional connection is a form of vulnerability and intimacy that couples need to have in order to maintain healthy and secure attachments. It is more than saying “I love you” or having consensual sexual relations with your partner, but it is allowing your partner to see and be present with you in all forms of emotion, including ones that require vulnerability, such as pain, sadness, shame, loneliness, or fear. These emotions can come from our personal triggers, unresolved past experiences, or attachment needs not being met. However, sharing and understanding one’s emotions can be difficult and does not come easily for everyone.

Carole Kamradt, LCSW 7/19/23 Carole Kamradt, LCSW 7/19/23

Want To Know the Secret to a Happy Marriage?

Surprisingly, the answer ISN’T a lack of conflict between a couple. Whether it’s about not having enough sex, the dirty laundry, or spending too much money, conflict is inevitable in every marriage. Happiness lies in the “positive affect” a couple has during the conflict. So what does that mean?

Jeff Lundgren, CMHC 2/10/23 Jeff Lundgren, CMHC 2/10/23

The What and Why of Couples Therapy

Couples therapy is a form of therapy that helps couples improve their relationship and work through challenges they may face. It's important to note that the goal of couples therapy is not to keep a couple married or encourage them to get divorced. Instead, it's about providing a safe space for couples to heal wounds, gain insight, and work on their relationship.