Meditation 101: How to meditate
You’ve probably considered meditation to help with the overwhelm but may wonder how to meditate. Use this article as your meditation 101, or beginners guide to meditation.
Stopping Negative Thought Patterns
As individuals, we often get stuck in negative thinking patterns. When we are in this head space, it is often accompanied by feelings of self-criticism, doubt, insecurities, self-blame, guilt, or worthlessness.