![4 Ways to Celebrate Mental Wellness Month](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1704396530744-1AICLGRVM12NPNS7XYP2/image-asset.jpeg)
4 Ways to Celebrate Mental Wellness Month
January is mental wellness month: It’s the perfect time to shift your focus from the holidays to your own personal well-being. These four activities and practices can help you boost your mental wellness this month.