6 Signs that You’re Healing (Even If Life Still Feels Hard)
Healing does not always look the way we expect it to. Sometimes it looks like becoming kinder to yourself, recovering more quickly after difficult moments, setting healthier boundaries, or feeling more comfortable being who you are. Even when life still feels hard, there are often quiet signs that healing is already happening.
Building Body Image Resilience
If you find yourself comparing yourself to others physically, or ruminating on things you do not like about your body or appearance, focus instead on cultivating gratitude for the things about you that make you YOU. Create a practice of noticing things your body helps you do. Spend time reflecting on your strengths, and record these as a journal entry to refer back to when negative self-talk arises.