Healing From Betrayal and Developing Healthy Intimacy
Humans need relationships. From infancy, we learn to depend on others for our wellbeing. As we grow we become more independent, however even as adults we need relationships to create a strong sense of self and a secure base we can fall back on when bad things happen. According to Dr. Freyd, “Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being” (2008).
The What and Why of Couples Therapy
Couples therapy is a form of therapy that helps couples improve their relationship and work through challenges they may face. It's important to note that the goal of couples therapy is not to keep a couple married or encourage them to get divorced. Instead, it's about providing a safe space for couples to heal wounds, gain insight, and work on their relationship.
8 Signs You Might Need Therapy:
Rachel Wininger, LCSW, writes about how we can tell it is time to seek therapy.
Picket Fences and Cement Walls: Why Boundaries are Not Selfish
Alice Roberts, LCSW, writes about boundaries.