I Just Want to Fix It: How to Help your Stressed Out Partner

I Just Want to Fix It: How to Help your Stressed Out Partner

Every person experiences hardships and stress from various sources, such as friendships, employment, health issues, or parenting. These stressors can create feelings of anxiety, fear, anger, sadness, confusion, and helplessness, and create physical health issues including breathing issues, inability to sleep, muscle tension, headaches, and so on. When people are struggling, it is perfectly natural to turn to our significant other to find relief and support. However, there are times when reaching out leads to pain or annoyance.

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10 Suggestions That May Be Helpful To Offer Support To Grieving Friends Or Family.
Emotional Health, Ask a Therapist Jordan Meyer, CMHC Emotional Health, Ask a Therapist Jordan Meyer, CMHC

10 Suggestions That May Be Helpful To Offer Support To Grieving Friends Or Family.

Grief and loss are the one thing that as humans we can not prepare for. Even harder is hearing about or being faced with a moment of grief. At times we all have faced this. Take for instance, you are in the grocery store and run into an old friend who tells you that their spouse was just diagnosed with cancer and may not live out the year. We are often unprepared for our own grief let alone a surprise attack. This is why we sometimes will fumble over our words, say something that does not make sense, or worse off just say "sorry" without out any context. Embedding of trauma arises not only from the nature of the event, but also from who is there with us before, during, and after the event happens.

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