Exploring Emotionally Focused Therapy (EFT) and Unmet Needs in Relationships
Relationships are complex, deeply rewarding, and occasionally fraught with challenges that can feel insurmountable. As couples navigate the ups and downs of life together, they often encounter moments when the relationship feels disconnected or stuck. This is where Emotionally Focused Therapy (EFT) can offer profound insights and healing.
EFT for Couples Therapy
I feel alone, and hurt and I do not know if I matter to you, and that is terrifying. I am feeling vulnerable and I need you to respond to me, but because I am feeling lost I do not know how to reach you.
Emotionally Focused Therapy: A Compassionate Approach to Reducing Shame
Shame is a complex and powerful emotion that can have a profound impact on our lives. From the perspective of Emotionally Focused Therapy (EFT), shame is often intricately connected to our sense of self and our relationships with others. In this blog post, our focus will be on understanding how shame arises when we perceive ourselves as different from those in our environment, and how embracing the principles of EFT can help individuals reduce shame and foster a sense of connection.
