![Stopping Negative Thought Patterns](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1675709690659-NVU3WOYS61QCGLDX18DO/Untitled+design+%285%29.png)
Stopping Negative Thought Patterns
As individuals, we often get stuck in negative thinking patterns. When we are in this head space, it is often accompanied by feelings of self-criticism, doubt, insecurities, self-blame, guilt, or worthlessness.
![Thinking Errors - How Thoughts Can Be Unhelpful](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1657655719647-B2P22Y92Q7X9RD1MW0XF/unsplash-image-wg_bj8WQiko.jpg)
Thinking Errors - How Thoughts Can Be Unhelpful
Dausha Chriss, MSW Intern, writes about thinking errors.
![Anxiety and the Big, Scary Dog](https://images.squarespace-cdn.com/content/v1/60f1c4efd5dd6b7b3d40b85f/1633065356176-4DDPHEXJLDPKONJUS0AT/image-asset.jpeg)