Stopping Negative Thought Patterns
As individuals, we often get stuck in negative thinking patterns. When we are in this head space, it is often accompanied by feelings of self-criticism, doubt, insecurities, self-blame, guilt, or worthlessness.
Living in the Grey
You are right, they are wrong. They are right, you are wrong. What if I told you both can be right?
Derived from Dialectical Behavior Therapy (DBT), dialectical thinking helps us view issues from multiple perspectives and assign validity to both sides. All or nothing has become a prevalent thought in society, leaving many people feeling there is no room for in-between thoughts. You’re all in or you’re all out, it’s either this or that. But is it really?
Thinking Errors - How Thoughts Can Be Unhelpful
Dausha Chriss, MSW Intern, writes about thinking errors.
