Be Present: Sage Advice from Kung Fu Panda

One of the best things we can do for our mental, emotional, and physical health is to simply live in the present moment. The phrase is becoming cliché, but that doesn’t mean its significance has reduced. Rather than living fully today, we often spend our entire day worrying about what’s coming up in the next one. Or, we waste away our lives regretting and lamenting what we have (or haven’t) done in the past. Neither of these strategies are helpful in getting the most out of the here and now. So, how do we stay in the present? Here are a few tips:Do a little bit of writing (or reflecting) each day, preferably with a pen and paperIn our fast-paced world, we feel like we are working at a million miles per hour. Writing helps slow things down and clear our minds, which is very therapeutic. To write clearly is to think clearly. There’s a power in writing down our thoughts and expressing what we are thinking and feeling.Put away the technology!Smart phones, iPads, and computers are constantly distracting and “stimulating” our minds. Put them away! Be present where you are, especially if your children or those closest to you are competing for your attention. You won’t regret it.Take time to breatheObviously, we are all breathing throughout the day, but sometimes its just enough to survive! We want to thrive, not just survive. Take a step back, and take a few deep breaths. Not only is this good for the nervous system, but deep breathing is a useful tool in grounding us and helping us develop a healthier perspective on life.In conclusion…slow down. Enjoy the present moment. Soak it in. In our pop-tart, microwave society, we are always running from place to place, both literally and figuratively. Take some time each day to reflect, put away the technology, and practice being fully present in the moment.Maybe I have been watching too much Kung Fu Panda with my boys, but like Master Oogway says: Yesterday is History, Tomorrow’s a Mystery, Today is a Gift…That’s Why They Call it the Present.Please, if you have found other ways that have helped you stay present and joy in the moment, share in the comments or share with your friends. I would love to hear your ideas.