Don't Follow Bad Advice

There are all sorts of advice out there on how to improve ourselves and our relationships.  Some of those pieces of advice become so popular that we start implementing them across the board.  The problem with this is that even some of the most common thoughts or ideas that have been put out there about mental health are not always the most healthy or helpful in different situations.  Then, when we try to follow these ideas and they don't work, we blame ourselves and often give up.

Click the link below to read about some of the most common pieces of bad advice you may be following, and why you might want to think about doing things a little differently.

http://psychcentral.com/blog/archives/2015/02/18/5-pieces-of-mental-health-advice-that-miss-the-mark/

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