
DIY Therapy vs. Therapy with a Therapist
DIY Therapy Vs. Therapy with a Therapist: Which is better? Here are a few reasons why DIY therapy is not a full replacement for legitimate mental health therapy with a licensed professional.
On Creativity, the Writing Process, Boundaries & More: PsychCentral Interview
The book features valuable suggestions and poignant real-life examples to help us speak up and effectively express ourselves. As I mentioned in my endorsement, I truly believe it should be required reading for all women and girls. Because setting solid boundaries isn’t something we’re normally taught. And yet it’s the foundation for everything: healthy relationships, a meaningful, fulfilling life.