Mental Health and Shared Custody: Tips for if you’re struggling with co-parenting
Dr. Julie Hanks recently appeared on Good Things Utah with tips on the mental health of parents who share custody of their children.
Journaling for Mental Health: What Do I Even Write About?
Journaling can sometimes feel like one of those clichés therapists or friends recommend to clients who are wanting support between sessions, but a lot of times we can sit down in front of a blank page and have no idea where to start. Here are some prompts to get you started.
Melting an Ice Sculpture: A Metaphor for Treating Depression
Depression is a real struggle that affects millions of people worldwide. It can be tough to deal with and can leave you feeling sad, worthless, unmotivated, and uninterested. Many of us know from experience that these feelings can be overwhelming and lead to a sense of helplessness and despair. But, don't lose hope! Much like melting an ice sculpture one degree at a time, depression may not show progress until it reaches a specific threshold, but gradual efforts towards mental well-being can lead to significant change.
How to Find the ‘Right’ Therapist
The word right is in quotation marks for a reason, right is subjective and will depend on the individual, therapist, and situation. That being said, having a good rapport, relationship, safety, and connection with your therapist is one of the most important aspects of a positive and effective therapeutic experience.
Silent Drowning: When High Functioning People Struggle
Sarah Hunter, LCSW, writes about the signs someone may be struggling.
Picket Fences and Cement Walls: Why Boundaries are Not Selfish
Alice Roberts, LCSW, writes about boundaries.