Ang Haroldsen, LCSW 11/8/23 Ang Haroldsen, LCSW 11/8/23

Beating the Winter Blues: A Social Worker's Guide to Embracing Light and Wellness

As the days grow shorter and the darkness descends earlier, many individuals find themselves grappling with the emotional weight of seasonal depression. As a social worker, I understand the impact that changing seasons can have on mental health. In this post, we’ll explore 7 effective and practical tips to help you and your child navigate the challenges of the winter blues and emerge stronger, happier, and healthier.

Ang Haroldsen, LCSW 8/10/23 Ang Haroldsen, LCSW 8/10/23

Tips to Get Your Child Back-To-School Ready

As summer break draws to an end, the excitement of a new school year can sometimes be accompanied by feelings of anxiety for children. School anxiety and school refusal are common issues children face this time of year. Such behavior may become a routine problem in a small percentage of students. Some children with school refusal may have an earlier history of separation anxiety, social anxiety, or depression.

Lauren Wolfley, AMFT 4/3/23 Lauren Wolfley, AMFT 4/3/23

Melting an Ice Sculpture: A Metaphor for Treating Depression

Depression is a real struggle that affects millions of people worldwide. It can be tough to deal with and can leave you feeling sad, worthless, unmotivated, and uninterested. Many of us know from experience that these feelings can be overwhelming and lead to a sense of helplessness and despair. But, don't lose hope! Much like melting an ice sculpture one degree at a time, depression may not show progress until it reaches a specific threshold, but gradual efforts towards mental well-being can lead to significant change.

Jeff Lundgren, CMHC 2/1/23 Jeff Lundgren, CMHC 2/1/23

Ketamine for Depression

Ketamine is a medication traditionally used as an anesthetic but has recently gained recognition for its potential as a treatment for depression. Studies have shown that ketamine can have rapid and significant effects on depression symptoms, even in patients who have not responded to other treatments.