How to “Ground” Your Child
Adolescents, Anxiety, Children, Emotional Health, Mental Health, Play Therapy Nathan Watkins, LMFT, RPT™️ Adolescents, Anxiety, Children, Emotional Health, Mental Health, Play Therapy Nathan Watkins, LMFT, RPT™️

How to “Ground” Your Child

While you won’t be getting any discipline tips, the mindfulness and grounding techniques for kids presented here pose many benefits for you and your child, including allowing your child to be more present especially when becoming behaviorally or emotionally dysregulated.

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Self-Care in 30 Seconds
Mental Health, Emotional Health, Self-care Andréa Martin, LCSW Mental Health, Emotional Health, Self-care Andréa Martin, LCSW

Self-Care in 30 Seconds

“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.

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