How to “Ground” Your Child
While you won’t be getting any discipline tips, the mindfulness and grounding techniques for kids presented here pose many benefits for you and your child, including allowing your child to be more present especially when becoming behaviorally or emotionally dysregulated.
Self-Care in 30 Seconds
“Self-care” has become a buzz word in our current society, but what if I told you it doesn’t have to mean what you might think. Getting a massage, taking a bath, going for a walk, doing yoga, etc. are common things we may think of when we hear the word “self-care”, but self-care doesn’t have to be expensive or time consuming.
What is the ‘Window of Tolerance’?
Brecka Walker, LCSW, writes about the window of tolerance.