Dreading Your Next Family Gathering? How to Handle Difficult Family Dynamics
Family gatherings can bring up old roles, emotional triggers, and relationship patterns that leave you feeling stressed or overwhelmed. Learn practical strategies for recognizing your triggers, setting healthy boundaries, regulating your nervous system, and navigating difficult family dynamics with greater confidence while staying true to your values.
Ask A Therapist: Will My Therapist Have To Tell My Parents When I Cut Myself?
Many teenagers wonder what therapists are required to tell parents. The fact that your parents are taking you to therapy to get help tells me that they are concerned about you, that they care about you, and that they acknowledge that you are in pain and need professional help.