Dreading Your Next Family Gathering? How to Handle Difficult Family Dynamics
Family gatherings can bring up old roles, emotional triggers, and relationship patterns that leave you feeling stressed or overwhelmed. Learn practical strategies for recognizing your triggers, setting healthy boundaries, regulating your nervous system, and navigating difficult family dynamics with greater confidence while staying true to your values.
Ask a Therapist: My In-Laws Hate Me (& the feeling is mutual) What Do I Do?
Dr. Julie Hanks answers the question, “My in-laws hate me and the feeling is mutual. How do I handle the situation without alienating my husband or making him feel torn? We’ve been dealing with it for a couple of years & it’s HARD. Any advice?”