A Therapist's Secret to Mental Health

Many of us have a goal to lose weight, work out more, become more organized, earn more money, etc. But have you ever considered setting a mental health goal? This was something I started doing for myself several years ago, and as I've shared the idea with clients, they have also found it to be beneficial and meaningful. It has been a way that I've been able to keep myself more balanced and focused on the things I truly care about improving in my life. I recently had the opportunity to discuss this concept in a recent Psych Central article. If you'd like to learn more about how to set this type of goal for yourself in a way that can be more easily accomplished, click the link!https://psychcentral.com/blog/archives/2017/07/09/how-one-therapist-sets-meaningful-compassionate-goals/To make an appointment with Wasatch Family Therapy, call 801.944.4555