Preventing Holiday Burnout: Mom Show on KSL Radio
Are you feeling overwhelmed by high expectations and "shoulds"? I sat down with Lindsay Aerts, host of KSL Radio's The Mom Show to share tips for moms to prevent holiday burnout. Here are a few topics we cover during this interview:
- Challenging high expectations around the holidays
- Saying no
- Asking yourself what you want to do
- Managing shoulds
- Emotional self-care sorting feelings from thoughtsDownload How to Shift Your Shoulds Worksheet (pdf)
http://www.drjuliehanks.com/wp-content/uploads/2016/12/Holiday_burnout-mom-show-air-12.18.16.mp3