How to Stop People-Pleasing and Start Living for You
I am a recovering people pleaser. I’d say “yes” to friends and family when I really wanted— or needed—to say “no.” And let me tell you, it didn’t do me any favors. What I thought was keeping everyone happy and strengthening my relationships actually had the opposite effect in the long run.
Navigating Life Transitions: Allowing for Change and Thriving
Some of the most profound transitions people experience involve shifting their sense of identity, perhaps in regards to life expectations, faith, sexuality, or gender. These transitions can bring both deep fulfillment and intense emotional challenges. Allison Meakin, MSW Intern shares five tips to help you navigate life transitions.